You’ve been told incessantly to move more but when your couch looks so inviting, how do you literally get going?
That question is one of many that my guest will answer on today’s episode. Laura Dow is the bestselling author of Mind Your Movement: Six Essential Physical And Mental Tools To Stay Active As You Age. She has served 10 years in the fitness industry as a strength & conditioning coach and trainer in the high school and college setting, the private sector of training and within medical fitness facilities. She also has 8 years of experience within Higher Education in Admission Offices for Undergraduate and Graduate programs, working with high school students, current college students and those looking to advance into graduate/doctorate degrees, and she spent two years within the retail industry. Her diverse experiences taught her that listening and understanding are the key components of a good relationship, and that applies to personal training as well. She strives to meet each person right where they’re at, and helps her clients find a “deep mental space” that they can tap into which unlocks the ability to overcome whatever obstacles they are facing.
If you’re someone who knows you need to move more, but you struggle to stay consistent or to find purpose in what you’re doing, then you’re going to enjoy this episode. Laura provides some simple tips on how to keep moving to bring out the best in your life. Leave out the author portion.
