Seagulls and Waves
In this episode, we talk with Bobby Aldridge about his chapter Seagulls & Waves. We dive into how coaching embodies the depth and vastness of the ocean. Like the ocean, coaching is about constant change, you must adapt and keep your mind open.
We also drive the conversation home by discussing his golf program, which helps you align and mobilize all the joints properly. Bobby helps you with exercises that correct your form so that you are not compensating. Sometimes you have to slow down and work on the smaller pieces to get the bigger gains.
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About the Series – Coaching Greatness
This special season of It Just Takes One celebrates the coaches behind the book Coaching Greatness. Over the next 22 weeks, we’re shining a spotlight on the authors who shared their stories, strategies, and insights about what it really takes to be a great coach. Whether you’re just getting started or have decades of experience, these conversations will remind you that greatness is not a destination. It’s a daily choice fueled by heart, courage, and a refusal to settle.
Bobby Aldridge
Author
Bobby Aldridge, sports kinesiologist, three-time author, two sport D1-athlete and founder of BAM-Metrics, specializes in pain management, injury prevention, and enhanced performance through measurable mobility. With 30+ years working with elite athletes, Bobby’s career has been shaped by his professional human-centric expertise. Bobby’s positivity and authenticity have earned him recognition as a leading expert in his field.
You can find out more about Bobby Aldridge here:
bobby@bammotion.com
https://bam-metrics.com/
https://bam-metrics.com/golf-mobility-lab/
on Instagram, Facebook, and Twitter @BAMmetrics
