In today’s episode, we speak with Grace Lambert, the bestselling author of How Did I Not Know About This? Becoming Pain Free Through Posture Therapy. Posture therapy helps people of all ages and abilities get themselves out of chronic pain, restore physical function and/or improve their balance or athletic performance. Grace didn’t think enough people knew about the benefits of posture therapy, so she wrote her book t spread the word. Through stories of her own and those of her other Posture Alliance colleagues, she spreads the message of hope for reducing or eliminating pain.
If you, or someone you know, experience chronic pain, you will want to listen to this interview. Grace shares practical advice on what you can do starting TODAY to move away from pain and back into doing all the things you love to do!
Sit back and listen in as Grace Lambert shares her story!
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Grace Lambert is a PTX-licensed therapist and a posture alignment specialist, certified through the Egoscue Institute. She offers private sessions, classes and workshops through her business, Posture First Exercise Therapy.
To connect with Grace, you can go to her website at https://www.posture-first.com.
If you’re interested in finding a posture therapist in your area, go to https://www.posturealignmenttherapists.com.
You can also check out Pete Egoscue’s work at https://www.egoscue.com.
