Tony is an author, college professor, personal trainer, and motivational speaker who inspires others with his own story of personal transformation. By incorporating cutting-edge science with Eastern philosophy, Tony is putting the FUN back into FUNctional Fitness. His speciality is combining mindfulness, nutrition, and breath-to-movement exercise to help you live your best life.

Together, Tony and his wife Amanda have inspired hundreds of people to pursue optimal health and wellness. Their work and story have been featured on the Doctors Television Show, in People Magazine, and on several podcasts including The Impact Show by Todd Durkin.

Visit www.mindfulandfit.io to learn more about Mindful and Fit Coaching, a wellness brand owned by Tony and his wife Amanda, with a mission to help parents transform their lives from the inside out so they can be active, energetic, and aware to enjoy making meaningful memories with the people they love most.