The Short & Tall of Sleep: Increase Your Metabolism, Elevate Your Immune System and Reduce The Risk of Depression and Anxiety, Through Better Sleep
by Greg Justice and Art Still
Not only does this make someone more inclined to actually begin changing their habits, it increases the likelihood that the new changes will stick.
Throughout this book, you’ll learn the importance of sleep as it is framed around the many positive health benefits that come with it.
Each part will focus on one aspect of sleep before breaking it down into specific examples of how sleep impacts the various systems in your body.
It will also give you an easy-to-understand introduction to the science behind sleep and some common abnormalities that may affect the way you rest.
Finally, you’ll learn helpful tips to get more sleep and create your very own sleep goals as the first step to a healthier life.
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Art Still
Author
Art Still is a Certified Corporate Fitness Specialist, author and entrepreneur. He is a graduate of the University of Kentucky and a retired NFL player. He was the second overall player taken in the 1978 NFL Draft for the Kansas City Chiefs. Art was a four-time Pro Bowler and retired from the NFL in 1989 after playing 12 seasons – 10 with the KC Chiefs and 2 with the Buffalo Bills. He was inducted into the Kansas City Chiefs Hall of Fame in 1997 and into the National College Football Hall of Fame in 2015.
Art has always been an advocate of health and fitness, giving his time to help others achieve their goals. He has been actively involved in a number of charities giving of his time and talents to give back to those in need.
