Built To Last
by Colin Soyer
You’re not a kid anymore but you’re not ready to hang it up either. You know you should be doing something as you get older but you’re not exactly sure what or how.
You’re moving less, sitting more and always worrying about something. In times of stress and apprehension there can be real physical consequences that accelerate aging effects.
This book is about what you need to do individually to reverse the gradual wasting away that comes with age. It runs counter to the natural progression of getting older, but it works.
Now, more than ever, it’s time to start taking better care of yourself.
Ready to Learn More?
Colin Soyer
Author
Colin Soyer is a life-long fitness and health devotee. His book is based on many years of thoughts and observations. He is a successful commercial gym owner and continues with a Wall Street career now spanning four decades. he lives on the Jersey Shore and is married with two teenage children.
